This generation is always stressed about losing their jobs. Unemployment is considered to be one of the most stressful events in life, and goes side by side with death and divorce. Studies have shown that the millennial are currently the most stressed out generation. There have been many big time economic slumps recently. It is during times like these that people feel the most hopeless, frustrated and turn to addictions like alcohol and drug abuse. In this tough economic climate, people have to take care of their health as most of them are otherwise valuable and high-performing employees.
Developing some daily routine in life and keeping a fitness regime active can help people turn their unemployment period blues and help them cope and even cultivate attitudes, skills and motivation that will be helpful for the job hunt process. Here are some ways that fitness could help you survive this period.
To Keep your Energy Levels Optimum
An intense workout or yoga session releases your feel good hormones called endorphins in your body. It is these endorphins that stimulate your mood, boosting vitality and inducing relaxation so that you can remain motivated and engaged during the job application process and calm at the interviews. Even if you are at a risk of getting rejected, it is these hormones that keep your spirits high.
To Improve your Self Confidence
The practice of yoga and regular workouts not only improves the strength of the body, but also that of the mind and spirit. Meditation and different breathing techniques also helps to reduce your stress levels. Improved self esteem and carriage of yourselves does speak a lot to prospective employers who look out for the confidence of an applicant to get the job done right.
To Enhance your Focus
Practicing yoga and the various breathing techniques, meditation and working out can all help in strengthening concentration. Often while job hunting it is easy for a person to lose focus and get de-motivated and get distracted in the process. It is very important to keep your specific goals in mind and prioritize. Having regular strength building workouts and meditations help build the determination that is needed to stay focused.
To Establish a Balance in your Hormone Levels
Being healthy has another advantage. It helps keep off the stress induced hormonal fluctuations that can deeply manifest as depression, anxiety or weight gain. When we get stressed, our body almost immediately produces adrenaline and cortisol that when secreted in the right amounts is beneficial for us, but when over produced can cause a lot of troubles like excessive hunger pangs, slow digestion rates, etc. Slow breathing techniques and meditation in yoga and exercise can help and keep these hormones at bay so that you can confidently walk into any interview with calmness and composure.
To build your creativity
Taking a stroll or a scenic walk can stimulate your creative centers. These do wonders to our confidence levels and help alleviate stress. This way, you will find more ways to stand apart in your cover letters and interviews.
So do not waste more time feeling low and hopeless. Unemployment is a part of every person’s life. It depends on you to find ways to overcome this. For more helpful tips, please visit us and talk to our professionals at Fitness19 and get your personalized exercise regimes that fits in your daily routine.