Trampoline is one of the most entertaining exercise tools to purchase on the market today. Most of the families today also own their best trampolines. This is simply because their children want to experience the fitness and fun. Kids will also have a great time bouncing on the trampoline.
Adults can also make use of the trampoline to stay at their good shape and to lose an excess weight off of their body. When this exercise equipment is used the proper way, it offers an opportunity for all users to improve their overall health.
Here are the top five great exercises that you can perform on your trampoline at home:
- Basic Bounce
Get into the trampoline and start bouncing on it. This helps you burn a huge amount of calories inside your body for you to lose your weight. Try to perform a bounce at a similar height each time. Doing some bouncing rep helps you to stick into a healthy routine. Figure out an ideal bouncing repetition that works effectively. This is also an essential thing for you to do for several days. This is also to assure you of losing your weight fast.
- Kick and Bounce
When you are already aware on how to perform the basic bounce, the next exercise for you to practice on is the kick and bounce. When bouncing up, extending your one leg higher into the air is a must. This is also as if you’re kicking. Then, bring it down before landing. And then, bounce again and extend your other leg. Do such type of exercise with a few repetition series. This may help you build up the flexibility and the strength of your legs. Read the Exercise Trampoline Reviews before you buy one.
- Stretching Exercises
As far as flexibility is concerned, you can also make use of trampoline when you perform some of the stretching exercises. Doing this is not just bouncing on the equipment. This is also about making use of it as your prop. For instance, you just need to lie down on the ground while your legs reach up just to rest on your trampoline. You can do the stretching exercises on your trampoline for your body to become firmer and slimmer.
- Stretch and Bounce
You need to ensure that as you bounce, you should make use of your upper body too. A simple and healthy exercise for this highlights the stretching of the arms. This is also every time that you perform the bouncing exercise. You can also stretch your arms or one at a time. Change your stretches and make use of an overhead stretch or a straight stretch. This can help you tone your body the way you want it to be.
- Touching Your Toes
Another variation of stretch and bounce is the touching of your toes while staying in the air. Try to execute high jump on the trampoline. As you jump, you may straightly extend your legs in front. You may also extend your arms while you touch your toes with your fingertips. Do such exercise for several times.